Reduce intake of high-fat, high-sugar, and ultra-processed foods Easy tips for eating out: Choose fiber-rich staples such as brown rice, oats, or sweet potatoes
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In the UK, the MHRA has approved semaglutide (Wegovy) and liraglutide (Saxenda) specifically for weight management in adults with obesity or overweight with weight-related comorbidities (as per NICE TA875 and TA664)
Most gastrointestinal side effects peak during the first 24 weeks and resolve as your body adapts to the medication
Why it's GLP-1 friendly: Lean protein + veggies, blood-sugar stabilizing, soft texture, and one-pan simplicity
It encourages your body to tap into stored fat for energy, accelerating weight loss